Perfecting your pillow time can transform your days from blah to bliss.

If all you’re dreaming of is a good night’s sleep, you’re not alone.

Lack of sleep can take a massive toll on our mental and physical health. The following tips will help you get the sleep you need:

It’s a No-Glo
Hide all light sources in your bedroom, no matter how faint, and turn off your phone at least 30 minutes before hitting the hay.

Just Be Cool
Keep the bedroom temperature on the cool side and wear socks to bed to help evenly transfer heat to your extremities.

Like Night & Day
Take in all the sunshine you can during the day as it changes the melatonin levels in your body which helps you to sleep better when darkness falls.

Regular Routine
Your body has an internal clock (circadian rhythm) that thrives on routine so try to go to bed and wake up at the same time each day.

Stay Fit
Exercise during the day can help you sleep better, but avoid working out at night. Instead, ease muscle tension with some light stretches before climbing into bed.

No Worries
Make a to-do list before going to bed so you don’t end up lying there worrying about all of the things you have to do the next day.

Write On
Keep a pen and paper beside your bed in case your mind starts racing so that you can easily flush out all of your thoughts.

Embracing healthy sleep habits is key to enhancing both your physical and emotional well-being.

By following the tips above, you’ll be able to effortlessly transition into sleep every night, waking up in the morning with a new level of energy that will give you a positive and productive mindset. Sweet dreams!